It seems that finals hit us out of nowhere every semester. One minute we are focused on getting assignments done and keeping up with day-to-day expectations for each of our classes, and the next we realize that deadlines for exams and projects have crept up on us. It’s easy to fall prey to the anxiety that comes with this workload that we thought we had more time to plan for, but luckily we came up with some solutions to combat the stresses of wrapping up your semester.
Avoid all-nighters like the plague
While it may seem tempting to drink a pot of coffee and study all night, research actually shows that our minds retain information more efficiently on a full nights’ sleep. What we suggest instead is to delegate blocks of time for studying and prioritize taking care of yourself by allowing yourself to rest. Taking breaks is key, and if you can ensure that your mind is in the best possible condition to survive an exam, you are far more likely to succeed.
Explore natural approaches to self-care
No matter how prepared you are for finals week, we understand that pre-exam jitters still exist. To keep you feeling at your very best, we highly recommend exploring the possibility of implementing CBD into your daily regime—Populum is a favorite of ours. Orange-flavored, full-spectrum, and offering a 30-day risk-free trial, Populum offers an introductory CBD experience that feels safe, approachable, and exciting to take every day.
Don’t be afraid to ask for help
Whether it be from a professor or a classmate, there is no shame in admitting that you don’t understand something. If a topic isn’t super clear to you in your notes, remember that it is an admirable thing to ask for clarity on something—it shows that you care and are willing to learn and master the content you’re studying. Perfection doesn’t exist, and your future exam-taking self will thank you for asking questions.
Wishing everyone the best of luck on finals week!
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